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Resources

I've included some of my favorites that you can access 24/7. Please take care of you, pick up the phone, ask for help, and take time to learn or try something new.

Breaking the Habit of Being Yourself

Complex PTSD: From Surviving to Thriving

Getting Past Your Past

Inflamed: Deep Medicine and the Anatomy of Injustice

Interview w/Michael Langiewicz

Intro to NHA Video

Nurtured Heart Institute

Snapshot of NHA

Read More

The Relationship Reset

The Self- Driven Child

Transforming the Intense Child Workbook

What Happened To You?

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